Heart and Soul Support
 Heart and Soul Support E-zine 



Aloha and Happy New Year,

I trust you had an enjoyable Holiday season and are now back to your normal lives.

This is a good time to look back on the past year and acknowledge yourselves for those things that you have achieved, the value that you have created, the gift that you are....

It is also a wonderful time for focusing on the things and relationships that matter to you and for setting goals and steps that will help you to reach and live your DREAMS and DESIRES.

With the horrific disasters that have occurred during these past weeks, I would like to recommend that we all take some time to extend our love, thoughts, prayers, donations of money, clothing and energy where ever we can. We will make a difference, by our contributions, large or small.

A friend recently sent me this traditional Buddhist's prayer:

May you be filled with Loving Kindness.
May you be well.
May you be peaceful and at ease.
May you be happy.

Repeat this throughout your day and add "May I be..." and "May we be..."
All positive energy that we send out has an impact on our selves and others.

May you experience in this new year an abundance of love, happiness, ease, success, fulfilling relationships and the time to enjoy it all!

Blessings,

Pamela

 Date Jan. 7, 2005 
Volume 2 
Issue 1 


 In This Issue:

  • Welcome from Pamela
  • What's New!
  • Recommendations
  • Letter From God
  • Writing Your Life Manifesto 
  • Quotes

Past Issues of Pamela's E-zine: Click Here

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From our shores to yours,
Happy New Year!

BEST WISHES FOR THE NEW YEAR! AND A BLESSING

Great Spirit, we ask for your blessing for the person receiving this e-mail and all souls in human form at this time that they may continue in the year 2005 to express the Divine Essence that flows from you, through them, to all life: that they may be open to seeing your Grace and Love in all things, including themselves, and become fully awakened to the truth of who they are. Bless all that they do, and bless their homes, their friends, their relations, their pets and everything that is important to them.

In gratitude and Love. Colin and Joanna Tipping from the Radical Forgiveness Team


Write Your Life Manifesto

Preface: During my last Group Intensive I had the participants create a positive statement, a context for living their life and seeing themselves and others in the highest possible light.

Take the time to write a statement for your life.

Here is one participant's "Life Manifesto."

My Life Manifesto
by JB

Since I am now trusting in the INEVITABILITY of love and acceptance for me, it is safe to let go and be connected and to have my thoughts and words and energy aligned. I open my heart and surrender, CONFIDENT in a positive outcome in ALL things and relationships. I now THRIVE and live fully, happily, abundantly, successfully, confidently from and in LOVE. I am a GOOD person and am deserving of having my heart's desire and the loving relationships that I deserve - from my HIGHER SELF, therefore, I RELAX and RECEIVE!!!


 

"Courage is the first of all the virtues because if you haven't courage, you may not have the opportunity to use any of the others."
--Samuel Johnson

"You can stand tall without standing on someone. You can be a victor without having victims." --Harriet Woods

What's New

FREE Tele-Class: Living Your Dreams...How to make it happen
At the beginning of this new year, take the time to focus on what you truly desire for yourself, your relationships and your life.
Join me and:

*Get clear about what is really important to you
*How to impower yourself
*How to get support from others
*How to actualize and live your dreams

January 25, Tuesday @ 4:00pm Hawaii time/ 6:00 West Coast time/ 9:00pm East Coast time. Space is limited so SIGN UP NOW!

I've added music to my web site! Now you can tour my site while listening to relaxing music – that is, if you have Flash and don't have a "pop-up blocker." http://www.heartandsoulsupport.com/whats_new.html

Enjoy this little bit of online inspiration: A Message of Hope From the Universe
http://i.euniverse.com/funpages/cms_content/2529/4candles.swf

 Recommendations 

coverCheck out this book Instant Emotional Healing... Accupressure for the Emotions by George Pratt, Peter Lambrou. You don't have to live with emotional pain, confusion or discomfort. Get unstuck! Learn about the power of Tapping to deal with the challenges of life. This powerful technique merges Western psychological awareness with Eastern knowledge of energy meridian points. I use these techniques in my practice with profound results.

Change your life: Order your copy now!


Drink at least one cup of green tea each day. (If possible choose organic tea leaves with no chemicals or preservatives added.) You will be glad you did!

Here is what Dr Susan Lark has to say about the positive effects of drinking green tea every day...."I've known about the wonderful benefits of green tea, a potent source of antioxidants, and have been recommending it to my female patients for years.

Now it appears the U.S. Department of Agriculture (USDA) agrees. A recent large-scale study conducted by the USDA has confirmed that green tea has important health benefits for your immunity, cholesterol, and cardiovascular system.

Drinking green tea daily will help:

• Protect your cells from free radical damage with potent antioxidants

• Boost your immunity

• Promote normal cholesterol levels

• Protect your heart and entire cardiovascular system

• Boost your metabolism and help you burn calories

Green tea used to be quite difficult to find. Now, green tea is everywhere, even in grocery stores. However, not all green teas are created equal. I'm concerned that many people are drinking inferior green teas that lack many of the health-giving nutrients."

 

 "LETTER FROM GOD" 

Preface:

Another exercise that I use is having my clients write a letter FROM God TO them. These letters are profound, lovely, powerful and life-changing.

In a very peaceful, meditative state, start writing and see what important message and comforting words flow out on the page for you.

Here is a beautiful letter I want to share with you. I so hope that you enjoy it and feel inspired by the tender beauty, promise and hope that flows through these words.

Dear Stephen,

My child, I love you. From the beginning of time I have held your soul close to my heart.

Down through eternity we have talked and laughed. You have told me things told to no other and I have told you things meant only for you.

I desire to tell you my love only the truth, so that we may be closer. My light is bright will you listen to it?

I promise this. If you do hear what is said you will be better for it and so will those all around you.

Come closer and sit by me. Don't be afraid and sing out when you hear the truth. Listen-Listen.

That sound is your heart. The very same one I once filled with total love and affection. It has been hurt. People who were close to you, ones you trusted unknown to them have put fear where there once was love.

Fear is not from me Stephen and I ask you to let it go so that we may be united again. I miss you and want to play and talk as we did before.

I have been with you at your most troubled moments and not once did you recognize me. Calling your name did no good and when I raised your head to see me your eyes held only fear and anger

I know you are ready to leave all the unpleasant experiences of this world and walk again with ma would love to talk and laugh again.

Oh! I left out the most important news. I just talked with your wife and two lovely children. They want to be united again. To experience life with me beside you.

I can't wait so please write back soon.

Love,
God

 

Dear God,

Yes I will and I love you too!!

Stephen

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Published by
Heart And Soul Support
63-238 Olohio St.
Waialua, Hawaii 96791
Phone - 808-347-8075
9am - 5pm HST
Written, Edited and/or Compiled by Pamela Ney-Noyes.
©2005 all rights reserved
Website: www.heartandsoulsupport.com
Email: Pamela@heartandsoulsupport.com

Copyright © 2005 Heart and Soul Support. All rights reserved. DISCLAIMER:The contents herein are solely the opinions of Pamela Ney-Noyes and Heart and Soul Support editors, and should not be considered as a form of therapy or medical advice. There is no guarantee of accuracy. Heart and Soul Support assumes no responsibility for dissatisfaction and specifically disclaims any warranty, express or implied for any products or services mentioned.